Caroline is a Registered Yoga Teacher and NASM-Certified Personal Trainer. She discovered yoga as a natural progression of her many years of ballet training. Yoga has been a steady presence in her life and a welcome escape from daily stressors as a key to her flow state. Caroline’s classes are physically challenging and involve creatively sequenced movements that allow students of all ability levels to find their unique space on the mat. She invites others to lose themselves in the moving meditation of each class and find ways to extend this practice into daily life.
Caroline has a wealth of knowledge in pre and post-natal fitness. Her certification in this area, and personal experience as a mom to 4 children, allows her to work with expecting and new mothers to help them stay strong and healthy throughout their pregnancy and beyond.
What truly sets Caroline apart is her dedication to her clients. She takes the time to get to know each individual and their unique needs and goals, creating customized plans and classes to help them achieve their full potential. With Caroline at the helm, yogaRIOT is a place of warmth, encouragement, and transformation. Join her on the mat or in your home and discover your own strength and inner peace.