Power yoga invokes a rigorous pace to ignite internal heat, increase strength, stamina, focus, flexibility, as well as cultivating meditative breathing. We create the storm to find our calm.

Give your muscles a break and work your connective tissues. This slow paced practice improves flexibility, boosts circulation, and reduces tension. A necessary part of your practice to balance a busy lifestyle and high energy workouts.

The fascial system runs from head to toe, connecting every muscle, bone, nerve, artery, vein, and internal organ. Fascia encases and interrelates all of our muscles and allows us to have continuous, fluid movement. This class will target commonly tight areas of the body.

yogaSTRONG will challenge your body and mind with a powerful blend of strength-building yoga poses and bodyweight exercises. This class is accessible to all and will help you achieve your fitness goals.

Develop your skills. Strengthen your focus. Deepen your practice. You must know how to take Sun Salute A and Sun Salute B on your own. Come prepared to work hard.

Join our monthly, community flow for all those who identify as male. You will move through a power vinyasa class. It’s an opportunity to connect with other men in your community who share a common interest in health and wellness.