Heated Power Vinyasa
Power yoga invokes a rigorous pace to ignite internal heat, increase strength, stamina, focus, flexibility, as well as cultivating meditative breathing. We create the storm to find our calm.
Give your muscles a break and work your connective tissues. This slow paced practice improves flexibility, boosts circulation, and reduces tension. A necessary part of your practice to balance a busy lifestyle and high energy workouts.
Restorative & Myofascial Release
The fascial system runs from head to toe, connecting every muscle, bone, nerve, artery, vein, and internal organ. Fascia encases and interrelates all of our muscles and allows us to have continuous, fluid movement. This class will target commonly tight areas of the body.
yogaSTRONG will challenge your body and mind with a powerful blend of strength-building yoga poses and bodyweight exercises. This class is accessible to all and will help you achieve your fitness goals.
Develop your skills. Strengthen your focus. Deepen your practice. You must know how to take Sun Salute A and Sun Salute B on your own. Come prepared to work hard.
Men's Community Yoga
Join our monthly, community flow for all those who identify as male. You will move through a power vinyasa class. It’s an opportunity to connect with other men in your community who share a common interest in health and wellness.
Earth Inspired Yoga Adventures for Kids
$35 DROP-IN / $160 SERIES
Week 1: Summer Solstice
Week 2: Almost a Full Moon
Week 3: Garden Yoga
Week 4: Into the Forest
Week 5: Exploring the Seashore
Session 1: June 21 - July 26 (No class 7/5)
Session 2: August 2 - August 30
We will learn more about nature and use our imaginations to bring Mother Earth into fun and interactive yoga classes. We will learn yoga poses through stories, games, art and play. Let's go on a journey to discover mindfulness, breathwork, and asana all geared toward engaging the young yogi's mind, body and soul.
Kids should wear the clothing they feel most comfortable to play and move in. Yoga mats will be provided though children may bring their own. Water in a closed container is useful so they may stay hydrated during their adventures.