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1:1 Coaching 

What You Receive​

  • Custom strength training, HIIT, sprint workouts, and yoga catered to your goals 
  • Custom macro guide and meal plans based on your preferences and lifestyle 
  • 24/7 support from me and an accountability partner
  • Weekly email check ins 
  • Flexibility to request new workouts or meal ideas as needed
  • Free yogaRIOT app access
  • Weekly Zoom office hours to discuss what's on your mind

Why It Matters

  • Health revolves around achieving equilibrium and long-term viability, and I'm here to guide you on that journey.
  • Attaining dietary freedom is feasible through an 80/20 methodology.
  • With my workout routines, you won't have to question whether you'll achieve your desired outcomes.
  • Every stage of training will contribute to your heightened mental and physical strength.
  • Never ventured into macro tracking before? Don't worry – I don't require perfection; I encourage steady progress.
  • Rest assured, I'll be there to support you every step of the way!
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