About

WELCOME TO yogaRIOT

A yoga and fitness home for all

Welcome to yogaRIOT, where we believe that combining heated power yoga with personalized training is the ultimate way to achieve your fitness goals. We strive to create a welcoming and inclusive environment for all individuals, regardless of their fitness level or experience.

Our heated power yoga classes are designed to challenge and invigorate your body and mind. The heat allows for deep stretching, detoxification, and increased flexibility, while the dynamic movements and sequences build strength, endurance, and balance. Power yoga is a high-energy practice that targets all muscle groups, helping you burn calories and build lean muscle.

To complement your yoga practice, we offer personalized training sessions with our experienced trainers. We are dedicated to helping you reach your goals, whether it's improving athletic performance, losing weight, or increasing strength. We work closely with you, creating customized workout plans and providing individualized instruction to ensure you get the most out of your training sessions.

The combination of heated power yoga and personal training will help you unlock your full potential and accelerate your progress. We foster an environment where everyone feels comfortable and encouraged to push their limits, without judgment.

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MEET THE OWNER

Caroline Plambeck

Meet Caroline, the vibrant force driving yogaRIOT's commitment to holistic wellness. Her journey into yoga, a natural progression from her background in ballet, has become a lifelong passion. As a Registered Yoga Teacher and NASM-Certified Personal Trainer, she recognizes yoga's power as a sanctuary from life's daily hustle and a pathway to the coveted flow state. In her classes, you'll engage in physically demanding, creatively designed sequences that encourage individuals of all proficiencies to uncover their unique path on the mat. Caroline's mission is to inspire her students to immerse themselves in the meditative journey of yoga and apply its principles to their daily lives.

Beyond yoga, Caroline wears multiple hats—a certified nutritionist, a dedicated mom of four, and the driving force behind yogaRIOT. What sets Caroline apart is her unwavering dedication to her clients. She takes the time to understand each student's individual needs and aspirations, creating personalized plans and classes to help them reach their full potential. Under her leadership, yogaRIOT is a nurturing, empowering, and transformative environment. Join Caroline on the mat or in the comfort of your own space and embark on a journey to uncover your innate strength and inner tranquility.