WORKSHOPS & EVENTS
Park Yoga at Sellwood Park
Join us in Sellwood Park for your favorite yogaRIOT classes under the trees.
From chill Summer Slow Flows to energizing Vinyasa, we’ve got something for everybody.
Come breathe deep, move big, and feel it all with your community.
Date & Time:
Sundays
Starting June 22nd - September 14th
11:00am - 12:00pm
Cost:
Sliding Scale: $10 - $25
Kiddo + Me Yoga
Build stronger bonds. Create lasting memories.
This 5-week series is all about connection through movement, mindfulness, and play.
Designed for kids ages 5+ and their grown-ups, each class blends yoga, breathwork, and fun to help families:
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Boost emotional resilience
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Improve focus & body awareness
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Reduce stress (for both of you)
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Strengthen communication and trust
Expect themes like Calm & Connection, Mindful Movement, and Playful Exploration — all in a space built for joy and bonding. No experience needed.
🎟️ Only 12 spots available!
✔️ Come for one or commit to the whole series:
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Drop-In: $37 (1 adult + 1 kiddo)
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Series: $160 for 5 weeks (save + includes bonuses!)
Additional kiddo: $12 drop-in / $10 series
Bring your mat, water, and your favorite little human.
Let’s move, laugh, and grow—together.
Pages & Poses: Guided Journaling, Breath & Flow
Join us in for Pages & Poses, a transformative three-part outdoor series that blends guided journaling, intentional breathwork, and dynamic vinyasa flow.
Each session begins with reflective writing prompts designed to help you uncover what's beneath the surface - followed by a breath-connected movement practice to release what no longer serves you. Rooted in the five Niyamas (self-discipline, surrender, contentment, self-study, and clarity), this experience supports emotional processing, mindfulness, and personal growth.
This series closes each week with an optional sharing circle to foster connection and community.
Led by: Sophie Rubenstein, educator & writer
Eila Gustina, yogaRIOT Instructor
Date & Time:
Wednesdays | July 9th, 16th & 23rd
7:00pm - 8:30pm | Sellwood Park
Cost:
$60 for Members / $75 for Non-Members
Early Bird Special: $10 off if registered by June 18th
Sliding scale is available - email Eila at [email protected]
What To Bring: A Journal, writing utensils, a yoga mat, and anything that helps you feel grounded and comfortable for outdoor movement and reflection.
Capacity is limited to 20 participants.
Registration required.
Hiking & Yoga with Brittany
Join us this summer for a refreshing blend of movement and mindfulness in the great outdoors. We'll start with a short, accessible hike through scenic trails - each chosen for their gentle terrain, beautiful views, and peaceful grassy spots perfect for grounding into stillness. After our hike, we'll spend 30 minutes in a calming yoga flow designed to relax the body quiet the mind, surrounded by the sounds of nature.
We'll meet at yogaRIOT to coordinate carpooling to the trailhead - Brittany can fit 2 to 3 additional people in her car.
These sessions are open to all levels and offer a unique chance to reconnect with your breath, body and the natural world.
Dates & Time:
Sundays | July 13th, August 3rd & September 14th
8:00am - 9:30am
Trails:
July 13th - Washington Loop Trail | 4033 SW Canyon Rd, Portland, OR 97221 | 15 Minutes from yogaRIOT
August 3rd - Stone Creek Hiking Trail | 14603 S Stoneridge Dr, Oregon City, OR 97045 | 30 Minutes from yogaRIOT
September 14th - Mt. Tabor Park | SE 60th Ave &, SE Salmon St, Portland, OR 97215 | 17 Minutes from yogaRIOT
Cost:
Included with Membership/Class Card/Drop In
What To Bring: A yoga mat and water.
Pause & Listen: A Restorative Sound Bath
In a world that moves fast, we forget how deeply healing it can be to simply pause.
Join us for a soothing sound bath designed to help you slow down, soften, and return to stillness.
Through the resonant sound waves and the vibrations of the Chinese Chau gong, 432hz singing crystal bowls, swining meditation chime, crystal pyramid, and various chimes, you'll be guided into a quiet inner space where the nervous system can settle, the mind can quiet, and the heart can rest.
This session invites you to unplug from the noise, reconnect with your breath, and tune into the subtle rhythms within. No effort, no striving - just sounds, space, and silence.
Come as you are. Leave feeling more centered, spacious & calm.
PLEASE bring items that will aid in your comfort. You will be lying on the floor, so consider ample padding under your body and head. Camping mattress / sleeping bag / padded mat / pillow / etc. If you want to bring a gravity chair, or other restful chair for your comfort please do! Don't be shy - your comfort is an important part of your experience.
Date & Time:
Saturday July 19th
6:00pm-7:15pm
Cost:
Members $25 / Non Members $35