WORKSHOPS & EVENTS
Urban Immersion: The Path of the Śiṣya
Dates & Times
All sessions held in a warm room (approx. 90°).
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Friday, Oct 17 | 6–8 PM → Evening Practice
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Saturday, Oct 18 | 1–5 PM → Workshop Session
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Sunday, Oct 19 | 11–3 PM → Workshop Session
About the Immersion
Urban Immersion: The Path of the Śiṣya is a 3-day intensive in strength, study, and self-inquiry.
Śiṣya means “devoted student” in Sanskrit — a reminder that yoga is more than postures. It is a lifelong path of practice, study, and truth.
Across this weekend, you’ll dive deep into alignment, mobility, and personal growth, while exploring yoga’s roots in philosophy and self-study. Expect a balance of challenging physical practice, targeted drills, and tools for calming stress, reframing mindset, and reconnecting with self-compassion.
Bring: a notebook, a pen, and an open mind.
What You’ll Gain
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Refined alignment in postures + solutions for “problem poses”
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Strength, endurance, and stability in body + mind
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Tools to regulate stress and calm anxiety
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A reset from resistance, baggage, and limiting beliefs
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Reconnection with personal truth, courage, and resilience
Who This Is For
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Practitioners ready to refine alignment + elevate their practice
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Students craving a reset or deeper engagement with yoga
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Those seeking strength, resilience, and endurance
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Anyone feeling scattered, stuck, or pulled in too many directions
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Students with prior yoga/movement experience
Not for: brand-new yoga students, those unable to attend all three sessions, or anyone seeking purely yin/restorative practices.
Considering Teacher Training?
This immersion is also a perfect entry point for students curious about yoga teacher training. It offers a small but powerful window into the study, discipline, and self-inquiry that define the path of the Śiṣya.
Many trainees begin with immersions like this — where physical practice and deep study come together to spark real transformation. If you’ve felt the call to go deeper, this could be your gateway into our upcoming 200-Hour Teacher Training starting January.
Investment
Early Bird: $215 (by Sept 30 with code URBAN)
Regular: $240
Includes 8 hours of CE credits.
Space is limited. Pre-registration required.
2026 Yoga Teacher Training
Take Your Practice Further
This January, join Lauren Danner for a 200HR Yoga Teacher Training that will transform the way you move, think, and live. Over 9 weekends, you’ll deepen your practice, study alignment and anatomy, explore yoga philosophy, and learn how to lead powerful, authentic classes.
Whether you’re ready to teach or simply want to understand yoga on a deeper level, this training is a path to growth, resilience, and truth.