WORKSHOPS & EVENTS
SEPTEMBER SOUND BATH
As September settles into its quieter rhythm, we gather to root ourselves in stillness and ease. The long days of summer are softening, and the earth reminds us to slow down, breathe deeply, and return to balance.
This sound bath is an invitation to rest close to the ground — supported by the steady tones of the Chinese Chau gong, 432hz singing crystal bowls, swinging meditation chime, crystal harp, and various ethereal chimes. The vibrations move gently through the body, releasing tension, calming the mind, and guiding us back to our natural state of harmony.
- Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding
- 432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation
- swinging meditation chime: creating a soothing and mesmerizing soundscape, aiding in relaxation and meditation
- crystal harp: creates magical and ethereal resonance felt throughout your body, amplifying spiritual cleansing and relaxation
- chimes: evoke feelings of peace and tranquility
Take this time to pause, to reconnect with yourself, and to listen to the quiet wisdom of the season. You’ll leave feeling grounded, nourished, and centered — ready to move into autumn with presence and peace.
Your comfort is paramount to your experience. Please bring items with you that will aid in your comfort as you lay on the floor. Camping mattress / sleeping bag / padded mat / pillow / blanket / etc.
Date & Time:
September 21 7:00PM-8:15PM
Urban Immersion: The Path of the Śiṣya
Dates & Times
All sessions held in a warm room (approx. 90°).
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Friday, Oct 17 | 6–8 PM → Evening Practice
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Saturday, Oct 18 | 1–5 PM → Workshop Session
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Sunday, Oct 19 | 11–3 PM → Workshop Session
About the Immersion
Urban Immersion: The Path of the Śiṣya is a 3-day intensive in strength, study, and self-inquiry.
Śiṣya means “devoted student” in Sanskrit — a reminder that yoga is more than postures. It is a lifelong path of practice, study, and truth.
Across this weekend, you’ll dive deep into alignment, mobility, and personal growth, while exploring yoga’s roots in philosophy and self-study. Expect a balance of challenging physical practice, targeted drills, and tools for calming stress, reframing mindset, and reconnecting with self-compassion.
Bring: a notebook, a pen, and an open mind.
What You’ll Gain
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Refined alignment in postures + solutions for “problem poses”
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Strength, endurance, and stability in body + mind
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Tools to regulate stress and calm anxiety
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A reset from resistance, baggage, and limiting beliefs
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Reconnection with personal truth, courage, and resilience
Who This Is For
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Practitioners ready to refine alignment + elevate their practice
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Students craving a reset or deeper engagement with yoga
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Those seeking strength, resilience, and endurance
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Anyone feeling scattered, stuck, or pulled in too many directions
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Students with prior yoga/movement experience
Not for: brand-new yoga students, those unable to attend all three sessions, or anyone seeking purely yin/restorative practices.
Considering Teacher Training?
This immersion is also a perfect entry point for students curious about yoga teacher training. It offers a small but powerful window into the study, discipline, and self-inquiry that define the path of the Śiṣya.
Many trainees begin with immersions like this — where physical practice and deep study come together to spark real transformation. If you’ve felt the call to go deeper, this could be your gateway into our upcoming 200-Hour Teacher Training starting January.
Investment
Early Bird: $215 (by Sept 30 with code URBAN)
Regular: $240
Includes 8 hours of CE credits.
Space is limited. Pre-registration required.
2026 Yoga Teacher Training
Take Your Practice Further
This January, join Lauren Danner for a 200HR Yoga Teacher Training that will transform the way you move, think, and live. Over 9 weekends, you’ll deepen your practice, study alignment and anatomy, explore yoga philosophy, and learn how to lead powerful, authentic classes.
Whether you’re ready to teach or simply want to understand yoga on a deeper level, this training is a path to growth, resilience, and truth.