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Beginner Yoga Series

Every Wednesday evening, 7:00pm-8:00p, October 9th-October 30th 

$65 for all four weeks

Have you ever wanted to try yoga, but you don’t know where to start? Does it feel intimidating to drop-in to a yoga class not knowing what to expect? Do you feel physically uncertain if you can even get into a yoga posture?

Join Eila Gustina and her teaching assistant Brittany Moss in this four week beginner yoga series designed to support anyone who has ever wanted to try yoga in a safe, welcoming, and supportive environment.

Throughout this series each class will build on the week before ~ step by step guiding you through:  safe & correct alignment in basic yoga postures; how to connect your breath to the poses; and discussion of the key concepts of yoga and why we practice.

Class size is small, allowing space for each student to receive the individual attention and help needed to learn how to practice basic yoga postures safely.

This is an open and collaborative environment, there will be ample time for your questions, and we will work together to build a practice that best serves you. This series will give you the tools to begin your yoga practice safely, confidently, and comfortably. 

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Lululemon x yogaRIOT Collaboration 

For World Mental Health Day

Join us on October 10th at 7:30 AM for a special collaboration between yogaRIOT and lululemon in honor of World Mental Health Day. Led by our very own Nick Harris, this class is all about moving with intention, connecting with your breath, and prioritizing your mental wellness. Plus, lululemon staff will be here in-studio to support the event and add a touch of fun and play to your practice!

Whether you're a seasoned yogi or just starting out, this class is a powerful way to reconnect with yourself and your community. Don’t miss this opportunity to move, breathe, and show up for your mental health.

 

Sign up now and be a part of this transformative experience:
 
BOOK NOW!

NEW MOON CIRCLE

 

 

The new moon is your reset, a potent time to create and regenerate. This circle is intended to be a harbor for your soul, a haven for your monkey mind, and a reset for your manifestations. 

Just like a blank canvas, the dark sky of a new moon is a time of vast potential. We will dedicate this time to ponder on and refine our intentions and what we want to manifest in the new lunar cycle.

We will open the circle with gentle movement to arrive in our bodies, followed by a moment of stillness in meditation. 

Enjoy time to journal and the option to pick tarot cards to help set intentions and refine what it is we want to manifest. 

With a clear mind and defined thoughts, we will enter a deeper breathwork session. 

We will then have more time to journal before closing our circle with the option to share our experiences and connect in community.

 

WHAT TO EXPECT:
welcome and intro
light movement: moon salutations + meditation
intro to tarot + intention setting + journal time
intro to breath work
breath work
silent journal time
sharing and closing

 

Friday November 1st
Start time 7:00pm 
End time 8:45pm
 
Saturday November 30th
Start time 7:00pm 
End time 8:45pm
COST for 2024 dates:
$35
$10 off for Members
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EXTENDED PRACTICE at yogaRIOT

 

 

You're invited to a two-hour, full body vinyasa flow, giving you a chance to dive deeper into your yoga practice. 

A powerful practice linking breath with movement, enjoy flowing sequences that balance play with discipline and strength with flexibility in a fun and encouraging class environment.

A creative series of postures will be explored to build strength, balance, and flexibility while cultivating mindfulness through continuous flow. This is an active class designed to inspire, challenge and energize! Melt away stress and leave feeling invigorated. 

It is recommended to have at least three months of a regular yoga practice established. This class is heated to 94-98 Degrees Fahrenheit.

 

Saturday, October 19th
4P-6:15P
COST for 2024 dates:
$35 / $25 for members
BOOK NOW!

COME FLOW WITH US!

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7384 SE MILWAUKIE AVE. PORTLAND, OR 97202

503-461-8797

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