yogaRIOT 200-Hour Teacher Training
Find Your Voice. Lead with Confidence. Transform Your Life.
Are you ready to take your practice to the next level?
Whether you are looking to become a yoga teacher or simply want to deepen your practice, yogaRIOT’s 200-Hour Teacher Training (TT) is designed for you. This program helps you discover your unique voice, build confidence, and develop the skills to lead classes, connect with your students, and teach from day one.
This isn’t just about learning to teach—it’s about transforming your practice, empowering your life, and stepping into your full potential.
Why Choose yogaRIOT’s Teacher Training?
- Holistic Approach: Our program blends asana, philosophy, anatomy, and teaching methodology to provide a comprehensive foundation in yoga.
- Community-Centered: We believe that teaching and learning yoga is best when done in a supportive, inclusive community.
- Expert Instructors: You’ll be taught by passionate, experienced yoga teachers who bring a wealth of knowledge to guide you through your journey.
Flexible Format: With both in-person and online components, this training is designed to fit into your busy life while still providing the immersion you need to truly transform.
Thinking about Teacher Training? Let’s Chat!
Join us for a free Teacher Training Open House and get all your questions answered! Whether you’re curious about deepening your practice or ready to step into the role of a teacher, this is your chance to learn more about our transformative program.
Zoom Open House: Wednesday, March 6 @ 7 PM
In-Person Open House: Saturday, March 16 @ 12:30 PM
Come meet our team, explore the curriculum, and see if this journey is right for you! Sign up now and take the first step toward something big.
Program Format & Schedule
Our 200-Hour Teacher Training program is hybrid—you’ll meet in-person for several weekends and deep-dive workshops, plus enjoy online sessions for theory, practice, and community-building. Here’s how it works:
Dates:
Spring 2025 Cohort
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In-Person Weekends:
Saturdays & Sundays, 9:00 AM - 5:00 PM (4 weekends)
Online Sessions:
Mondays & Thursdays: 7:00 - 8:00 AM (Meditation & Breathwork)
Wednesdays: 6:00 - 8:00 PM (Asana, Anatomy, Philosophy)
Deep-Dive Weekends:
April 5 - 7 (In-Person)
April 26 - 28 (In-Person + Online)
May 17 - 19 (In-Person + Online)
June 1 - 2 (In-Person + Online)
Curriculum Overview
Our curriculum combines a deep exploration of yoga’s physical, mental, and spiritual practices. You’ll walk away with the knowledge and confidence to teach safely, effectively, and with passion.
Asana & Alignment
- Foundations of safe and effective asana
- Alignment labs for building confidence in teaching poses
- Modifications and use of props for various levels
Anatomy & Physiology
- Musculoskeletal system, injury prevention, and anatomy for yoga
- Fascia, muscle groups, joints, and the nervous system
Yoga Philosophy & History
- The history of yoga from the ancient texts to modern practices
- Key texts: Bhagavad Gita, Patanjali’s Yoga Sutras, Upanishads, and Vedas
- Understanding the deeper meaning of yoga beyond the physical
Pranayama & Meditation
- Basic breathwork techniques, including Ujjayi, Nadi Shodhana, Kapalabhati
- Meditation practices such as Vipassana, Mantra, and Guided Meditations
Sequencing & Teaching Methodology
- Crafting effective, well-rounded class sequences
- Peak posture sequencing and safe adjustments
- Communication skills for effective and clear teaching
Business of Yoga
- Practical advice on teaching yoga professionally
- Marketing, building a client base, and navigating the business side of yoga
Mentorship & Apprenticeship Program
Upon completion of the training, you’ll have access to a 12-week Apprenticeship Program to gain hands-on teaching experience. This mentorship includes:
- Teaching community classes
- Bi-weekly check-ins with your mentor
- Opportunities to observe and practice adjustments
Not Looking to Teach? Just Deepen Your Practice?
If teaching yoga isn’t your goal right now, but you want to immerse yourself more deeply in the philosophy, practice, and self-development that yoga provides, this training is perfect for you!
Yoga doesn’t have to be about teaching; it can be about transforming your life. Deepen your practice, cultivate mindfulness, and build confidence in all aspects of your life.
What Our Students Are Saying
“The YogaRIOT Teacher Training completely transformed my practice. Not only did I find my teaching voice, but I also gained a deeper connection to yoga’s teachings. The mentors and community were incredibly supportive, and the apprenticeship program gave me the real-world experience I needed to build confidence.” – Samantha G.
Apply Today!
Are you ready to transform your life and begin your journey to becoming a yoga teacher? Spaces are limited, so don’t wait! Apply now for the Spring 2025 Cohort and take the next step toward finding your voice and teaching with confidence.
Got Questions? We’re Here to Help!
Have any questions about the program, the curriculum, or the application process?
Reach out to us at [email protected] or book a Free Info Session to get all the answers you need.
