yogaSTRONG: Our 6-Week Yoga and Fitness Program
Starts October 15th!
Discover a new level of strength, flexibility, and confidence with our yogaSTRONG 6-Week Yoga and Fitness Program!
This program is designed to empower you with:
A personalized lifestyle assessment that's tailored to your unique needs.
A 6-week customized training plan to supercharge your fitness journey.
A 16-class pack filled with invigorating yoga sessions that will elevate your practice.
Regular accountability check-ins to help you stay on the path to success.
An exclusive yogaRIOT t-shirt, a badge of honor to proudly showcase your dedication to self-improvement.
Join us on this transformative journey and unlock your inner strength!
Grab early bird pricing today - Ends September 22nd!
$299 Members/$349 Non-Members
Full Moon Soundbath
Saturday, October 28th at 10AM
Drop into a liminal state of subconscious healing with Rabiah Troncelliti.
This immersive vibrational attunement brings the mind and body into a peaceful and balanced state. You will walk out feeling restored and rejuvenated. The frequencies and rhythms of the various instruments entrain your brain into theta or alpha brain waves, which are consistent with meditation, deep relaxation or light sleep. In this relaxation, the mind and body let go of stress and anxiety, inviting in a natural state of healing.
We begin with a brief and easy guided meditation to drop you into your heart.
Some benefits of sound healing:
Reduces anxiety and stress, inviting in body's natural ability to heal
Better sleep and increased energy
Opens energetic pathways
Induces deep meditative states and higher states of consciousness
Saturday, December 9th