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In-Studio Experiences

 
  

Live Cello and Vinyasa Flow:

Sunday, March 24th; 4pm-5:15pm 

Instructor: Caroline Plambeck

Accompanist: Elizabeth Marshall - @reikiuprising

Sink into serenity like never before! Join us for a tranquil Sunday afternoon flow accompanied by live cello music. Immerse yourself in the perfect harmony of movement and melody as Caroline guides you through a rejuvenating practice in an unheated studio, while Elizabeth Marshall enchants you with her soulful cello performance.

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Full Spectrum Yoga Workshop:

Sunday, April 14th; 6pm-7:45pm 

Instructor: Rabiah Troncelliti

Experience the subtler realms of a yoga practice, beyond yoga asana (physical postures).
This workshop will include an introduction/exploration of bandhas (energetic locks), pranayama (breathwork), mudras (hand gestures), bija mantras (vocal toning) and meditation.
We will begin with a short asana practice to warm the body and close with a brief yoga nidra session for deep relaxation. 

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Earth Day Sound Bath

Sunday, April 21st; 7PM-8:30PM

Facilitator: Rabiah Troncelliti @rabiahanais

 

Tune into the energy of the Earth with a rejuvenating Sound Bath. We'll begin with a grounding meditation to connect with our bodies, our heartbeats, the elements and ultimately, the Earth. 

This immersive vibrational attunement brings the mind and body into a peaceful and balanced state. You will walk out feeling restored and rejuvenated. The frequencies and rhythms of the various instruments entrain your brain into theta or alpha brain waves, which are consistent with meditation, deep relaxation or light sleep. In this relaxation, the mind and body let go of stress and anxiety, inviting in a natural state of healing. We begin with a brief and easy guided meditation to drop you into your heart.
 

BENEFITS OF SOUND HEALING:

  • Reduces anxiety and stress, inviting in body's natural ability to heal
  • Deep relaxation
  • Better sleep and increased energy
  • Opens energetic pathways
  • Induces deep meditative states and higher states of consciousness
 
  
WHAT TO BRING:
You will be lying down for about an hour. Please dress comfortably and bring:
  • A thick yoga mat
  • A pillow for your head
  • A pillow or bolster for under your knees (highly recommended for relaxation of lower back)
  • A shawl or blanket: your body's temperature drops in relaxation. Please bring a blanket if you tend to get cold.
  • Something to cover your eyes - bandana, eye pillow, tshirt. 
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