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In-Studio Experiences

 

  

Live Cello and Vinyasa Flow:

Sunday, May 26th; 5:30pm-6:45pm 

Instructor: Nick Harris

Accompanist: Elizabeth Marshall - @reikiuprising

Sink into serenity like never before! Join us for a tranquil Sunday afternoon flow accompanied by live cello music. Immerse yourself in the perfect harmony of movement and melody as Nick guides you through a restorative practice in an unheated studio, while Elizabeth Marshall enchants you with her soulful cello performance.

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Exploring the Anahata Chakra:

A Heart Centered Workshop

Sunday, May 19th; 5:30pm-7:00pm 

Instructor: Eila Gustina

This special class will guide you through a journey of heart-centered practices in a serene candlelit setting. Begin with a loving kindness meditation to cultivate compassion and open the heart. Explore the significance of the Chakras, focusing on the balanced heart chakra (anahata) and its support for emotional well-being. Flow through heart-opening yoga sequences designed to deepen your connection to the heart center. Conclude with bija mantra chanting to further nurture and harmonize the heart chakra. This 90-minute experience promises to be uplifting and rejuvenating for your body, mind, and spirit. Reserve your spot and join us for an evening of inner exploration and healing. 

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Earth Day Sound Bath

Sunday, April 21st; 7PM-8:30PM

Facilitator: Rabiah Troncelliti @rabiahanais

 

Tune into the energy of the Earth with a rejuvenating Sound Bath. We'll begin with a grounding meditation to connect with our bodies, our heartbeats, the elements and ultimately, the Earth. 

This immersive vibrational attunement brings the mind and body into a peaceful and balanced state. You will walk out feeling restored and rejuvenated. The frequencies and rhythms of the various instruments entrain your brain into theta or alpha brain waves, which are consistent with meditation, deep relaxation or light sleep. In this relaxation, the mind and body let go of stress and anxiety, inviting in a natural state of healing. We begin with a brief and easy guided meditation to drop you into your heart.
 

BENEFITS OF SOUND HEALING:

  • Reduces anxiety and stress, inviting in body's natural ability to heal
  • Deep relaxation
  • Better sleep and increased energy
  • Opens energetic pathways
  • Induces deep meditative states and higher states of consciousness
 

  
WHAT TO BRING:
You will be lying down for about an hour. Please dress comfortably and bring:
  • A thick yoga mat
  • A pillow for your head
  • A pillow or bolster for under your knees (highly recommended for relaxation of lower back)
  • A shawl or blanket: your body's temperature drops in relaxation. Please bring a blanket if you tend to get cold.
  • Something to cover your eyes - bandana, eye pillow, tshirt.¬†
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