Chaturanga Breakdown: Elevate Your Vinyasa Practice
Saturday, February 3rd 2PM-3:30PM
Instructor: Nick Harris
Join us for a 90-minute session where Nick Harris will break down the mechanics, alignment, and strength-building techniques essential for a strong and effective Chaturanga. Understand the nuances, prevent common mistakes, and discover how mastering this foundational pose enhances your overall power vinyasa practice.
Open to all levels, this workshop is an opportunity to fine-tune your skills and elevate your practice. Members enjoy a special rate of $30, and non-members are welcome for $35. Secure your spot now and embark on a journey to deepen your practice with confidence!Book Now!
Starts: Jan 14th (11AM - 12:15PM) -75min class
Instructor: Eila Gustina
Our Beginner Series features a 7 class pass, including 4 beginner series classes, 3 classes of your choice, 20% off a new mat, and a free Wellness Consultation.
Each of our classes are limited to 12 people!
At yogaRIOT, Beginner Yoga Students Will Learn:
-Fundamental yoga poses
-Different breathing techniques
-Relaxation techniques for sleep
-How to build strength and flexibility
-How to use yoga props
-How to quiet the mind chatter
Next session: January 2024
Check Out Our Beginner Yoga Classes In Portland Today!
Are you ready to start your yoga journey and relax like never before?
Then join us at yogaRIOT for the best beginner yoga classes around. Your body will feel more rested and strengthened than ever before, helping you get more out of the rest of your week.
Get started today by filling out the short form on your screen now! We'll be happy to answer all of your questions right away.
February Sound Bath
Friday, February 2nd; 7PM-8:30PM
Facilitator: Rabiah Troncelliti @rabiahanais
Drop into a liminal state of subconscious healing.
This immersive vibrational attunement brings the mind and body into a peaceful and balanced state. You will walk out feeling restored and rejuvenated. The frequencies and rhythms of the various instruments entrain your brain into theta or alpha brain waves, which are consistent with meditation, deep relaxation or light sleep. In this relaxation, the mind and body let go of stress and anxiety, inviting in a natural state of healing. We begin with a brief and easy guided meditation to drop you into your heart.
BENEFITS OF SOUND HEALING:
Reduces anxiety and stress, inviting in body's natural ability to heal
Better sleep and increased energy
Opens energetic pathways
Induces deep meditative states and higher states of consciousness
WHAT TO BRING:
You will be lying down for about an hour. Please dress comfortably and bring:
A thick yoga mat
A pillow for your head
A pillow or bolster for under your knees (highly recommended for relaxation of lower back)
A shawl or blanket: your body's temperature drops in relaxation. Please bring a blanket if you tend to get cold.
Something to cover your eyes - bandana, eye pillow, tshirt.
Saturday, February 10th; 2PM-3:30PM
Instructor: Samantha Gagnon
Open your heart and unlock the secrets of Wheel Pose with Samantha. This 90 minute immersive workshop is perfect for all levels. Delve into alignment techniques, strengthen your foundation, explore modifications and experience the joy of heart-opening yoga.
Arm Balances Workshop
Saturday, February 24th; 2PM-3:30PM
Instructor: Nick Harris
Unleash the power within as Nick leads an all-levels Arm Balances Workshop. From foundational techniques to advanced variations, this session welcomes everyone on the mat. Join us for a dynamic exploration of strength, balance, and mindful control. Nick's expert guidance ensures a supportive environment, making arm balances accessible to every participant. Whether you're a seasoned practitioner or a beginner, let's soar together into the world of arm balances and elevate your yoga practice.